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First of all, what the heck is a ‘probiotic’ anything, much less a probiotic supplement? What does it do and why would you need to even consider adding it to a health regimen?

I’ll try to give you an answer, but I need to explain a couple of things about our bodies first.

THE DIGESTIVE SYSTEM AND THE BACTERIA LIVING IN IT

Our bodies, including really healthy ones, have trillions of friendly microorganisms living in them, with the vast majority being found in the large intestine, or colon. In fact, their actions in the colon are of prime importance to our health. One of their most important jobs is helping to keep other, less desirable organisms, under control. When these other organisms go out of control, we can experience all kinds of problems. These friendly microorganisms, by the way, are often referred to as ‘intestinal microflora’.

The digestive tract of a fetus is sterile. However, the passage through the birth canal exposes the newborn to bacteria, and, once in the world, this exposure will continue for all the days of its life. Billions of bacteria will colonize the oral cavity and billions more will set up housekeeping in the small intestine. The largest group, however, will create the biggest homestead in the colon. As many as one hundred trillion will build homes and raise families. Estimates put the number of microorganisms in the colon at a greater level than the number of cells in the body itself!

The life of these bacteria can remind you of an old Clint Eastwood movie. This production might be titled, “The Good. The Bad. The Indifferent.”. Oddly enough, even though there are 400 to 500 types of these bacteria living in our colons, most have little or no effect on our overall health.

Like a spaghetti western, however, the bad guys can wreak havoc if they get out of control. Their escapades can cause illnesses, or set us up for takeover by other, usually long-term and opportunistic, health problems. Opportunistic, by the way, simply means that under normal circumstances, a helathy body would be able to fight off certain infections. If the immune system has been weakened in some way by toxic substances produced in the colon, the infection might grow and spread in the body.

I think I drifted into a John Wayne war movie metaphor with the beachhead thing. Oh, well. Sorry, Clint.

THE FRIENDLY MICROORGANISMS

Among all these countless microorganisms, there are two major players whose presence acts as the town marshal and deputy (back to the western again) who keep the rowdies under control and help the body stay healthy.

The two really important friendly microorganisms are the lactobacilli, who tend to hang out at the “Small Intestine Saloon”, and the bifidobacteria who keep watch out on the range in the large intestine, or colon. Large healthy colonies of these two bacteria tend to protect us from the invasion of the bad microorganism body-snatchers.

Oops! I drifted into a horror movie genre for a second didn’t I? I’ll try to pay more attention.

Anyway, the interesting thing, at least to me, is that the good guys beat the bad guys pretty much by outnumbering them! They don’t really get into brawls with one another, it’s just that if there are enough friendly microorganisms, they just take over the territory and don’t leave enough room for the bad guys. Now, if you still want to think of it as some kind of battle, here’s what lactobacilli and bifidobacteria do to win.

1. When there is a high enough concentration of lactobacilli and bifidobacteria, they seem to enhance immune system function and help boost the natural abilities of the white blood cells, which are crucial to proper immune system functioning.

2. Friendly microorganisms help maintain the naturally low acid pH balance normally found in the healthy intestine. The metabolic byproducts of friendly microflora, help maintain this low acid pH balance and this discourages the growth of other, less desirable, microflora.

3. When it comes to getting to nutrients, a healthy population of lactobacilli and bifidobacteria can beat out the bad guys at the lunch counter, if not in the saloon, in effect starving the bad guys into submission.

DETOXIFICATION AND HEALTHY COLON SUPPORT

Toxins from foods and environmental pollutants are processed in the liver, they are released into the small intestine. However, they have been placed into ‘jail cells’ made up of bile and exist as detoxified elements which can no longer harm the intestinal community, and, by extension, your body. Unfortunately, the bad microorganisms tend to break these guys out of jail, giving them the opportunity to shoot up the town and terrorize the good guys…metaphorically speaking, of course. A large enough dietary level of lactobacilli can put a damper on these ‘jail breaks’.

I’m going to skip a long, involved explanation about the effects of ‘short chain fatty acids’, and cut to the chase on the healthy colon thing. Let me just say that a large amount of research shows that lactobacilli and bifidobacteria appear to be instrumental in maintaining a healthy condition in colon cells, and sustaining the effective functioning of the entire gastrointestinal system.

THE PROBLEM…OR PROBLEMS

A lot of attention these days is devoted to such ‘unfriendly microorganisms’ such as Candida albicans, which currently the poster child for the bad things that can happen when we neglect our ‘friendly microorganisms’.

Candida albicans is one of those bad guys we have been talking about which can take over the town when the marshal and his deputy are weak and without the power to stop them. Candida overgrowth, which occurs in such a situation, can be the direct or indirect cause of all kinds of problems ranging from gas and bloating to chronic fatigue. In the presence of an overgrowth, the body may demand extra food, usually in the form of carbs, or simply fall prey to a myriad of ‘opportunistic’ infections mentioned earlier. The really terrible part is that most people are walking around with a mass of these problems either present or waiting offstage and do not even know it. They just think that the way they feel and the way their body behaves is natural.

Several factors, some related to our modern lives, some simply a part of life, can contribute to a reduction of the friendly microorganisms, or impact their efficiency, thus allowing the growth of Candida albicans and other unfriendly microorganisms.

Of these factors, the three most important are:

*Antibiotics – These wonder drugs, which can be so beneficial to health, usually don’t know the bad guys from the good guys. You might consider them to be a Gatling gun at a gunfight. Everybody gets mowed down, including lactobacilli and bifidobacteria. Even worse, many doctors will prescribe antibiotics even when they are not needed ‘just to be sure’.

*Age – Like so many other things, our two friends tend to die off with age.

*Diet – Particularly in the western world, but also in countries adopting the western diet, food tends to be high in animal fat and low in fiber. Lactobacilli and bifidobacteria feed on undigested dietary fiber, but suffer when animal fat, sugar (very common), and alcohol are introduced. The typical western diet, particularly when ordered at the local fast food establishment, can deliver a nearly lethal one-two punch.

THE SOLUTION

Fortunately, there ARE things that can be done to protect and support the friendly microorganisms. The last item we mentioned in the section on problems was ‘diet’ so let’s start with that.

*Diet – Simply change over to a diet low in fat and high in fiber. Make sure you include plenty of fresh fruits, vegetables, grains, and legumes.

*Exercise – Study after study has shown the link between exercise and a broad range of benefits to the health of the body. In addition to strengthening the immune system so that it might not be so badly affected by Candida albicans or other bad microorganisms, exercise seems to improve the overall functioning of all the body’s systems, including the digestive system.

*The Probiotic Supplement – There are many good probiotic supplements available from many sources today. The benefit of the probiotic supplement rests in the fact that it returns lactobacilli and bifidobacteria to the intestinal tract, thus restoring the balance of power in the digestive system.

Brief introduction about High Performance Computing

by

Sairajs

By definition, supercomputers are the fastest and most powerful computers available, and at present the term refers to machines with hundreds of thousands of processors. They are the superstars of the highperformance class of computers. Personal computers (PCs) small enough in size and cost to be used by an individual, yet powerful enough for advanced scientific and engineering applications, can also be highperformance computers. We define High Performance Computing as machines with a good balance among the following major elements:

Multi staged (pipelined) functional units.

Multiple central processing units (CPUs) (parallel machines).

Multiple cores.

Fast central registers.

Very large, fast memories.

Very fast communication among functional units.

Vector, video, or array processors.

Software that integrates the above effectively.

As a simple example, it makes little sense to have a CPU of incredibly high speed coupled to a memory system and software that cannot keep up with it.

HPC and supercomputers are often associated with large, government-funded agencies or with academic institutions. However, most High Performance Computing today is in the commercial sector, in fields such as aerospace, automotive, semiconductor design, large equipment design and manufacturing, energy exploration, and financial computing.

HPC is used in other domains in which very large computations”such as fluid dynamics, electromagnetic simulations, and complex materials analysis”must be performed to ensure a high level of accuracy and predictability, resulting in higher quality, and safer, more efficient products. For example, HPC is used to model the aerodynamics, thermal characteristics, and mechanical properties of an automotive sub assembly or components to find exactly the right design that balances efficiency, reliability, cost, and safety, before spending millions of dollars prototyping a real product.

HPC is also found in domains such as 2D and 3D rendering for media and entertainment, genomics and proteomics analysis for life sciences and healthcare, Oil and gas reservoir simulation for energy exploration, and design verification for the semiconductor industry. In the financial sector, HPC is used to perform institutional liquidity simulations and to predict the future values and risks of complex investments. In architectural design, HPC is used to model everything from the structural properties of a building, to the efficiency of its cooling systems under thousands of different input parameters, resulting in millions of different simulation scenarios.

Over time, the growing use of High Performance Computing in research and in the commercial sector, particularly in manufacturing, finance, and energy exploration, coupled with a growing catalog of High Performance Computing applications, created a trend toward HPC platforms built to handle a wider variety of workloads, and these platforms are constructed using more widely available components. This use of commodity hardware components characterizes the cluster and grid era of High Performance Computing. Clusters and grids continue to be the dominant methods of deploying High Performance Computing in both the commercial and research/academic sectors. Economies of scale, and the need to centrally manage resources across large organizations with diverse requirements, have resulted in the practical reality that widely divergent applications are often run on the same, shared HPC infrastructure.

High performance computing can happen on:

A workstation, desktop, laptop, smartphone!

A supercomputer

A Linux/MacOS/Windows/… cluster

A grid or a cloud

Cyber infrastructure = any combination of the above

More information about

High performance computing

please visit : http://www.ironsystems.com

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Love Jute Rugs And Basket? Here’s What You Need To Know About Jute

by

naomi31jj

Jute is a type of fiber that comes from the white jute plant. The product thrives in tropical regions and relies on rain to grow. Through the process of extraction, you can get long and natural fibers that can make different types of textiles and byproducts. Here are some of the things you need to know about jute or the golden fiber.

Key Producers

One of the essential features of jute is the continuous growth of production. In the last ten years, the annual production averages 2.5 to 3.2 million tons. The key producers of jute in the world come from South Asia. Specifically, India accounts for 60% of production while Bangladesh grows 30%. The final output is a combination of raw jute fiber and manufactured items such as jute rug and jute baskets.

Extraction Process

The process of extracting jute fibers from the plant is either through biological or chemical retting. Biological retting involves different methods that focus on bundling jute stems, soaking in water, separating fibers, and stripping. On the other hand, chemical retting focuses on using compounds that allow the removal of fibers from the stem. However, the use of chemicals is expensive which is why many producers continue to practice biological retting.

Multiple Uses

Another essential aspect of jute is its versatility. You can create items from jute fibers or blend with other materials. For example, you can make jute as containers for plants and trees. It is also a vital component of geotextiles which help improve soil quality and prevent erosion. It is a favorable option for some farmers due to its antistatic properties, insulation, and moisture retention.

Jute is also vital to create textile. It is due to jutes tensile strength and better breathability of fabrics. You can use fibers to make jute rug, carpets, curtains, and chair covers. Combining jute fiber with wool can also become a viable substitute for silk. The process involves using caustic soda which improves appearance and softness properties.

Jute fibers are also vital packaging. Many use jute as sacks for agricultural goods. Others create jute baskets capable of carrying a significant amount of weight. Given its durable properties and affordability, jute fibers are increasingly becoming a viable alternative for rigid packaging requirements.

Environmental Benefits

Lastly, there is the environmental benefit of using jute fiber. The fiber is environmentally friendly because it is easily recyclable and contains biodegradable properties. Also, a jute plantation can absorb carbon dioxide in the air. Estimates show that a hectare of jute can absorb 15 tons of carbon dioxide and release 11 tons of oxygen. The plant is also valuable for soil growth with proper crop rotation strategies. You can even burn jute and not worry about toxic gasses.

Overall, jute fiber is a natural and environmental-friendly option that people can use for different purposes. It provides valuable applications in the agricultural, commercial, and textile industry. With new technologies and applications, the use of jute fibers continues to expand from its traditional methods particularly when combined with other materials.

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Submitted by: Diana Walker

Everyone has a craving at one time or another for some type of food. While having a craving is not a bad thing, in and of itself, what it leads to can cause stress and strain on the body that leads to disease and illness. One such craving is that for sugar.

To many people, sugar seems rather harmless but further research will show that it is a dangerous substance that causes havoc on the body. Sugar is a major craving for many people. With that said, how does one stop a sugar craving so that it does not get out of hand?

1. Stevia – The main thing you can do is not use sugar. If you dont enjoy unsweetened foods, add a touch of the sweet herb Stevia or agave nectar to cereal or drinks. These are both very good all natural substitutes for sugar and they taste good too.

2. Protein – Sometimes when your body craves sweets it is a cry for something else, like protein. So try increasing your protein intake. Keep in mind that this is not true for everyone so, if having a bit of tuna or other protein does not help, then you need to consider other options.

3. Processed Carbs – Avoid processed carbohydrates. Items like white bread, white pasta, and white rice which are quickly converted to blood sugar, disrupt the bodys metabolic balance and fat-control systems. Processed carbs tend to make the body want something sweet and keeps it hungry as well.

4. Wait 10 Minutes – When a craving hits, wait about 10 minutes. While you wait, do something else like take a walk, grab a magazine and read that article you have been meaning to read, make a phone call and jabber for a few moments; do anything but grab those sweets.

5. Eat Whole Foods – Eat more whole foods. Fruit and vegetables, legumes, nuts, and whole grains contain some naturally occurring sugars, but they also offer dietary fiber and important nutrients to help balance blood sugar.

6. Substitute Whole Fruits for Sweets – Substituting whole fruits for sweets really helps. The sugars in fruits are digested differently than the empty calories of white sugar that are in most sweet foods. The fiber in fruit also slows the absorption of the sugars so you don’t get as high a sugar rush followed by a low sugar crash.

7. Remove Temptations – Remove the temptations for your kitchen. Throw out all refined sugars, candies, cookies, pastries, artificial juices and anything that resembles sweets that are not whole and natural.

Sugar cravings are not good and in no way should one think that they are ok. However, you dont have to beat yourself up if you are having a hard time getting rid of your craving.

Cravings are not easy to overcome. As with any addiction it is a process. However, if you want to rid your body and mind of any craving, it can be done. Your job is to take it one day, one step at a time and to just do it. Arm yourself with the knowledge you need and dont just read it but apply it to your life as well.

About the Author: Are cravings for sugar, salt, junk food, sodas, and coffee running your life? Are you tired and foggy-brained? Need more energy, more mental clarity, less cravings for sugar? Diana Walker, Sunrider Leader, Cravings Coach and CEO of Dianas Healthy Lifestyles

diana2.com

provides natural, safe options for creating vibrant health. Free education at

thecravingscoach.com

Source:

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What is Constipation

by

“Rich jammes”

Constipation is having a bowel movement fewer than 3 times per week. Constipation causes stools to be unusually dry, hard, small in size and difficult to eliminate. Is it painful for you to have a bowel movement? If so then you probably have experienced bloating, and straining during a bowel movement. Constipation is a symptom and not a disease. At some point in their life most people have experienced constipation. In addition, constipation is temporary and not serious.

Causes of ConstipationConstipation isn’t caused by a lack of dietary fiber, but by opioid peptides in wheat and dairy products and beta carbolines in prepared food (proteinous prepared food in particular). In order to properly get rid of constipation we should consume as little prepared food as possible including wheat and dairy products.The causes of this medium-term Constipation include a low-fiber and high-fat diet (dairy products, meats and eggs), not drinking enough liquids, excessive use of dehydrating liquids like coffee, tea, cola and alcohol, lack of exercise, sedentary lifestyle, usage of medications like antacids, antidepressants, antispasmodic drugs, iron tablets, anticonvulsant drugs, painkillers or prolonged medication for some other chronic condition which causes Constipation as a side effect, old age, pregnancy, abuse of laxatives and repeatedly refraining from having a bowel movement when the urge is there (for example, due to continuous travel or in order to avoid using public toilets)Food ConstipationThe food we all eat has to be broken down into smaller parts or nutrients before the body can utilize it. In all the humans, proteins must be broken down into amino acids, fats into fatty acids and glycerol’s, and starches into simple sugars. Furthermore, the fluid that our body’s need comes from the food and water we consume. The digestive system is made up of the alimentary canal, liver and the pancreas.What foods cause food constipation?Dairy products- milk, cheese, yogurtWheat products- bread, pasta, cookies, pastriesSupplementary IronPrepared Proteinous food- (cooked, fried, baked) fish, meat, beans grains and soy.It is also important to know that fats and sugars help to move the bowels, and help to decrease food constipation. Moreover, you should consume as much fruit and some fresh raw animal food like sashimi or egg yolk. More on the subject of food constipation is revealed on my website located at the bottom in the resource box.Home Remedies for Constipation1) Fiber is brilliant for largely intestinal health and for alleviating chronic constipation so try to include fibre in your diet. .2) 8 ounce of milk should be mixed with about 3 ounces of prune juice in addition to little drops of licorice extract and should be taken in morning to treat constipation as soon as possible. This is simple and effective Home Remedy for Constipation.3) Drink each morning on an empty stomach, humid water mixed with 1 teaspoon of olive oil and half a lemon juice.4) One good Home Remedy for Constipation is to Drink lemon juice mixed with warm water two to three times a day.5) Another remedy is to drink one liter of warm water and walk around for a few minutes instantly after waking up early in the morning.6) Immerse 10-12 big raisins in a cup of milk and bring to boil, first eat the raisins then drink the milk.7) Mix 2 tsp husk seed (Isabgol) in 1/2 a cup of hot milk and drink instantly. This is effective Home Remedy for Constipation.8) Mix 1/4 teaspoon of Epsom salt to 1/2 a glass of water and drink (bitter but wonderful).9) Mix 1/4 teaspoon dry ginger powder with a pinch of asafoetida and a bit of black salt in a little warm water and sip it. This is simple Home Remedy for Constipation.

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